Posts in Self Care
If you struggle with stress, anxiety, burnout, or productivity, it’s a good sign you need more mindfulness in your life. This guide will show you how to incorporate mindfulness into your daily life … no meditation mat required.
As women, our menstrual cycles traditionally were synced to the cycle of the moon. When planning self care, you are able to leverage waxing moon energy as well as your follicular phase strengths to enhance synchronicity, manifestation and harmony in your life.
It slows aging and heals our mind and body. But for many of us our worst enemy is poor sleep hygiene. By tweaking our sleep hygiene habits, all of us can highly improve the quality, if not duration, of our sleep and reap the benefits for mind and body.
You don’t need to spend your life savings on expensive treatments and products for youthful, glowing skin. And you don’t need to load your skin full of chemicals. Feel like a mother lovin’ earth goddess with a DIY all natural toxin free facial at home. Here’s how.