Posts in Self Care
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Posts in Self Care
As women, our menstrual cycles traditionally were synced to the cycle of the moon. When planning self care, you are able to leverage waxing moon energy as well as your follicular phase strengths to enhance synchronicity, manifestation and harmony in your life.
It slows aging and heals our mind and body. But for many of us our worst enemy is poor sleep hygiene. By tweaking our sleep hygiene habits, all of us can highly improve the quality, if not duration, of our sleep and reap the benefits for mind and body.
You don’t need to spend your life savings on expensive treatments and products for youthful, glowing skin. And you don’t need to load your skin full of chemicals. Feel like a mother lovin’ earth goddess with a DIY all natural toxin free facial at home. Here’s how.
Restorative, grounding, uplifting. The #selfcaresunday movement has gone blissfully viral, but what does it actually involve? Anything you want! Here are 56 suggestions for building your own perfect Self Care Sunday routine.
Prevent self care from becoming just more chores on your overflowing to-do list with tips on how to incorporate it into your day - all under an hour.
Have you just had the worst bad day ever? Here are 31 ways to take care of yourself, feel better, turn it around and restore those good vibes.
If you struggle with stress, anxiety, burnout, or productivity, it’s a good sign you need more mindfulness in your life. This guide will show you how to incorporate mindfulness into your daily life … no meditation mat required.