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FITNESS

In this corner of the blog, you'll find tips for:

sustainable fitness - healthy lifestyle - nutrition - weight loss - workouts - personal training - getting started with exercise - healthy recipes

... as well as all the nitty-gritty of my personal 90 day fitness journey

FITNESS TIPS

NUTRITION

HEALTHY RECIPES

HEALTHY RECIPES

WORKOUTS

WELLNESS

WEIGHT LOSS

FITNESS TIPS NUTRITION HEALTHY RECIPES WORKOUTS WELLNESS WEIGHT LOSS

MOST POPULAR HEALTH + FITNESS POSTS

Dec 9, 2020
2 min

SCRUMDIDDLYUMPTIOUS 6 INGREDIENT HEALTHY DOUBLE CHOC PEANUT BUTTER COOKIES

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Nov 16, 2020
5 min

MUST HAVE ESSENTIALS FOR STARTING A HOME GYM ON A BUDGET

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Nov 9, 2020
18 min

32 WAYS TO LOSE WEIGHT WITHOUT DIETING

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SHOP MY FAVOURITE FITNESS FINDS

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BROWSE THE VAULT

Dec 9, 2020
2 min

SCRUMDIDDLYUMPTIOUS 6 INGREDIENT HEALTHY DOUBLE CHOC PEANUT BUTTER COOKIES

When I'm hankering for a sweet treat on the weekend, these insanely scrumdiddlyumptious double choc peanut butter brownie cookies are my ...

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Nov 16, 2020
5 min

MUST HAVE ESSENTIALS FOR STARTING A HOME GYM ON A BUDGET

You don't need a lot of space or money for an effective home gym. Here are my top fitness essentials for building a home gym on a budget.

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Nov 9, 2020
18 min

32 WAYS TO LOSE WEIGHT WITHOUT DIETING

Want to get healthier and lose weight without fad diets or counting calories? Grab my tried and true hacks for effortless weight loss.

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Oct 31, 2020
9 min

CAN YOU LOVE YOUR BODY AND WANT TO LOSE WEIGHT? | STORY TIME

Can I love and accept my body, have a healthy body image and want to change it - lose weight, gain weight etc? Yes, you can and here's why.

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Oct 29, 2020
13 min

HOW TO TRACK YOUR FITNESS PROGRESS WITHOUT THE SCALE

PSA: Your scale is lying to you! There are many other ways to track your health and fitness without obsessing over the scale. Try these ...

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